Wellness Library

Free Health and Wellness Articles and Handouts

Download any of the following articles or handouts for your interest.

Please request permission from Zen-tai Wellness Centre if using these for any purpose other than your own personal health education.

		Naturopathic Basic Nutrition Guidelines
		Detox Guidelines
		Detox-Friendly Menu and Online Recipes
		Detox-Friendly Shopping List
		Where to Shop Healthy in Toronto
		Easy Homemade Flu-Fighter Tea
		Self-Breast Exam Guide
		Basal Body Temperature: A Simple Way to Gauge Thyroid Function
		Proper Preparation of Green Tea: Cancel the Large Double-Double Bag-In
		Change of Season Soup: Prepare a Chinese Herb Decoction at Home
		Estimating Stomach Acidity: A Simple Home Test
		Breathing Exercises for Stress Reduction
		Wet Sock Treatment for Chest Congestion

		Childhood Nutrition and Food Introduction
		Healthy Snacks for Children
		A Naturopathic Approach to Childhood Earaches
		Immunization Fact Sheet
		Food Introduction for Babies
		Fever Facts for Your Baby

		7-Day Diet Diary
		Macronutrients: Carbs, Proteins and Fats
		Top Ten: Nutrition Tips and Power Foods
		Tips for Eating Out
		Fibre: Keeping Yourself Regular
		Blood Sugars: Preventing Obesity and Diabetes
		Carbs: The Shunned Nutrient
		Artificial Ingredients to Avoid
		Going Gluten-Free
		Calcium Sources

		Understanding Omega-3s
		Fish Oil and Cognition
		Fish Oil - Antiarrhythmia Effects
		Fish Oil - Safety Considerations

		Omega-3 Oils and Heart Disease
		Acupuncture and Migraines
		Acupuncture and Itchy Skin
		Acupuncture and Smoking
		Irritable Bowel Syndrome
		Inflammatory Bowel Disease
		Integrative Medicine - Oncology
		Homeopathy
		Chronic Pain and Complementary Medicine
		Complementary Medicine - Asthma and Rhinitis
		Complementary Medicine and Men's Health
		Complementary Medicine - Cardiovascular Disease
		Complementary Medicine - Low Back Pain
		Complementary Medicine - Fibromyalgia and Chronic Fatigue
		Complementary Medicine - Menopause
		Complementary Medicine - Pain
		Complementary Medicine
		Energy Medicine
		Conventional and Unconventional Medicine
		Dysmenorrhea Treatments
		Management of Hypertriglyceridemia
		Migraine Prophylaxis
		Bio-K and the Prevention of Antibiotic-Associated Diarrhea

		Vitamin D Supplementation, Concentration & Safety
		Vitamin D Deficiency
		Vitamin D Insufficiency in Canada