The Body-Mass Index (BMI) gives you an idea of how healthy your body weight is for your height. This may not be applicable for children, elderly, weight lifters or pregnant women.
If you are above the normal range for weight, Zen-tai Wellness Centre has Naturopathic Doctors who can assist you with a healthy approach to weight loss and disease prevention.
We also have a collection of complimentary handouts available on proper nutrition and lifestyle.
